Planning ahead and reaching your goals.

We all say this is going to be better than last year, I’m going to knuckle down and start training properly and do this and do that – blah blah blah. We all hear it and say it but not a lot of people actually last longer then a week or two ( Say it takes 6...

Sports Massage

Becoming more and more popular sports massage is starting to take off. Having been contacted at the Velo from various people and companies about posting stuff and using our members for there various businesses, we had to do something.  Not been one to miss up on a...

Benemax Multia Sport Italia Trip Review

Last year I set out to cycle abroad for a holiday and to train a little bit for various events. Not really knowing where to start I asked about on a few Facebook pages and asked a few local cyclists about ideas. Same place kept on popping up in threads and...

Fly Up Hills

Meditate Uphill Strap on your heart rate monitor and sit on your sofa. Check your heart rate. Now clench your fists and grit your teeth. Bet your heart rate jumps a few beats. When you’re climbing a long hill, you want to direct all your energy to your legs, not...