Planning ahead and reaching your goals.

We all say this is going to be better than last year, I’m going to knuckle down and start training properly and do this and do that – blah blah blah. We all hear it and say it but not a lot of people actually last longer then a week or two ( Say it takes 6...

Fly Up Hills

Meditate Uphill Strap on your heart rate monitor and sit on your sofa. Check your heart rate. Now clench your fists and grit your teeth. Bet your heart rate jumps a few beats. When you’re climbing a long hill, you want to direct all your energy to your legs, not...