Wednesday Night Loops

Spring sees the re-introduction of Wednesday night loops. We currently meet at Westoe Crown Community Hub http://westoe-hub.co.uk with view to start 18:30. The Hub is open for coffee and other refreshments before and after. All riders welcome for what is a mid week...

Launchpad 2018

Feb 18 5 members of the Velo race team (VRT) returned from Calpe, Spain after a quality week of endurance training. Based out of the highly recommended AR Hotel Diamanté Beach the team managed in the region of 400 miles and 36000ft of elevation. Snow capped tops and...

Planning ahead and reaching your goals.

We all say this is going to be better than last year, I’m going to knuckle down and start training properly and do this and do that – blah blah blah. We all hear it and say it but not a lot of people actually last longer then a week or two ( Say it takes 6...

Fly Up Hills

Meditate Uphill Strap on your heart rate monitor and sit on your sofa. Check your heart rate. Now clench your fists and grit your teeth. Bet your heart rate jumps a few beats. When you’re climbing a long hill, you want to direct all your energy to your legs, not...